Archive for May 21st, 2012
Absence of protein is impossible for humans to survive life. To get strong muscles and overall sturdy framework, a person needs to have at least one gram of protein per pound of his/her body weight daily. It is almost impossible to consume such high amounts of protein, however. Foods alone cannot give the required protein level to increase muscle mass. This is where supplements come in. Supplements complement the workout plans of health enthusiasts to assure leaner, stronger muscles.